Fix Up My Body by Jackie O.

Swissvale, PA 15218-1265.

SCULPT ME SEXY M-W 5-6am $82.00 Drop-In: $12.00

Is there a little too much “squish” in your body? Have you always wanted to wear short shorts and exercise our right to bear arms? You will – after this class! Well, don’t worry—the solution is here! If you want dramatic body results, sculpted shoulders, sleek arms, toned legs and butt this workout is for you! A non-stop program that uses every possible technique to reshape your body. You’ll maximize the motivation and challenge each muscle with a constantly-varying series of movement styles (standing and lying, with and without weights, faster and slower, full range and short pulses, front-focused, back-focused …). You also get balance exercises, plyo-jumps and blended upper/lower-body routines (e.g. squats with dumbbell curls). Jackie O., the First Lady of Fitness, Fashion and Fun is superb; she knows what it takes to get results! Get ready to wear those sexy outfits with confidence! Please email: thefirstladyjackieo@gmail.com for more information. ALL CLASSES REQUIRE A MAT.

TURBO KICK M-W 6-7pm $92.00 Drop-In: $12.00

Turbo Kick is the hottest cardio kickboxing class around for fitness training. TurboKick is a fusion of hip hop and kickboxing. Its the ultimate cardiovascular challenge that’s a unique blend of intense interval, strength/endurance trainings and a relaxing cool down. Turbo Kick requires no previous kickboxing experience or equipment. Please email: thefirstladyjackieo@gmail.com for more information. ALL CLASSES REQUIRE A MAT.

SUPERSIZE MY FITNESS. . .WHEN 60 MINUTES ISN’T ENOUGH! M&W 7am-8:30am $101.00 Drop-In: $15.00

This 90 minute cardio and body sculpting workout is designed to help you drop the the pounds. ALL CLASSES REQUIRE A MAT.

TOTAL BODY MAKEOVER M,W, F 6-7am

Led by the “First Lady of Fitness” Jackie O., this class will combine body sculpting, flexibility and balance exercises to tone, sculpt, and burn calories to help you create a beach-ready body. The class will also focus on common “trouble spots” – the back of the arms, thighs and the abdominal. The routines range from squats, lunges to ab crunches and planks. Please email: thefirstladyjackieo@gmail.com for more information. ALL CLASSES REQUIRE A MAT.

FEEL GOOD FLEXIBILITY T&TH 6am-7am $82.00 Drop-In: $12.00

A fluid blend of stretching and strengthening exercises designed to give you toned muscles, sleek lines and everyday flexibility. This class is perfect for some one new to exercise or who wants to avoid high impact exercise. ALL CLASSES REQUIRE A MAT.

POST BABY CARDIO CONSTRUCTION ZONE. . .HARD HATS OPTIONAL AND BABIES WELCOME! T&TH 7:00-8:00am $92.00 Drop-In: $12.00

Had a baby? Looking to get your pre-baby body back? Well. . .look no further! This High Intensity Interval Training workout is all about reconstructing your body using cardiovascular exercise — You’ll burn fat with flat-out, super-challenging cardio “blasts,” then barely catch your breath in the follow-up “rest” segments. ALL CLASSES REQUIRE A MAT.

PERFECT UNION – STRENGTH, BALANCE, AND FLEXIBILITY Mondays/Wednesdays 7-8pm $82.00 Drop-In: $12.00

This is a beginner’s class designed to increase your strength, balance and flexibility. You will learn effective stretching, balance, and strength exercises that can help you maintain joint flexibility and prevent injury. Increasing your muscular endurance will also improve muscle tone. The restorative breathing exercise will help you relax physically and mentally. Please email: thefirstladyjackieo@gmail.com for more information. ALL CLASSES REQUIRE A MAT.

A MAT IS REQUIRED FOR ALL CLASSES!

NO REFUNDS AFTER THE SECOND CLASS!

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