Testimonials

I took kickboxing for the first time. The most apparent thing I noticed was an increased flexibility because I never had done fitness exercises with kicking and punching before. My body started to become more toned and it gave me a good introduction to the different types of weight training. Overall, it gave me new innovative ways to workout. The class is a lot of fun! I normally dreading classes and this one is fun!

Kerry Tallarico, Pittsburgh, PA

I took Killer Abs and loved how I felt within the first week! I noticed my leg muscles were getting stronger from the lunges and my arms were also from the pushups! She really targeted on larger muscles groups and not just the abs! I am happy with this total body workout! I have never felt so good about my fitness level. Before class I could hardly hold 10 secs of plank or do 20 pushups and now I can do that AND WAY MORE! I love the "boot camp" feel and her constant motivation! I also love how she shares a little bit of tips and info about the body during class. You'll love it!

Maya Sando, Mt Lebanon, PA

I took Killer Abs with Jackie O. Since the beginning of the class I've definitely noticed a difference. I feel like my upper arms are stronger and more toned and my abs though not killer yet, are definitely better than 6 weeks ago.

Meredith Pozzi Long Valley, NJ

I thorougly enjoyed the kickboxing class. The moves were easy to follow, the music was great and kept me motivated. The overall workout is tough but pushes me to do better.

Shelby Sheedy, Lancaster, PA

Blog Archives

Moderate Protein Intake Plus Exercise Promotes Weight Loss

April 22, 2009

By THE FIRST LADY OF FITNESS

Increased protein intake helps people lose weight. We need to eat foods rich in protein every day because, unlike some other nutrients, it cannot be stored in the body. That means that if you eat more protein than necessary, your body will simply cause it to pass through your system.

Metabolic Syndrome Treatment: Walking Fights Metabolic Syndrome

April 22, 2009

By THE FIRST LADY OF FITNESS

Health and Fitness advice from the First Lady of Fitness, Fashion, and Fun, Jackie Omotalade, a Pittsburgh personal trainer, lifestyle coach, and Independent Beachbody Coach

Wild Summer Lingerie

April 20, 2009

By THE FIRST LADY OF FITNESS

Lingerie is a term for fashionable and alluring women’s undergarments. It derives from the French word linge, “washables” – as in faire le linge, “do the laundry” – and ultimately from lin for washable linen, the fabric from which European undergarments were made before the general introduction of cotton from Egypt and then from...

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Be You. . .Only Better! Our newsletter is perfect for women who want to better their physical health, but also know how to have fun. We promise not to bore you with deadbeat facts and figures. We strive to give our readers something to look forward to and something they want to read, not something they feel like they have to read. Our writers are sassy, expressive, and entertaining. We will instruct you on exercises to do and give you reading material for living a fit and fabulous life. Our newsletter is the best of both worlds, and it is perfect for every fitness guru, fashionista, and fun loving chic.

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San Francisco Personal Training Jackie O.

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Blog Archives

Moderate Protein Intake Plus Exercise Promotes Weight Loss

Metabolic Syndrome Treatment: Walking Fights Metabolic Syndrome

Wild Summer Lingerie

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Recent Post by San Francisco Personal Trainer Jackie O.

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