<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>San Francisco Fitness Expert and Fashion Blogger  Jackie O. &#187; THE FIRST LADY OF FITNESS</title>
	<atom:link href="http://fixupmybody.com/author/the-first-lady-of-fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://fixupmybody.com</link>
	<description>San Francisco Personal Trainer and Fashion Stylist Jackie O. discusses fitness, fashion and fun</description>
	<lastBuildDate>Mon, 03 Oct 2011 20:15:43 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.3</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>Healthy Eating and Life Tips From The First Lady of Fitness, Fashion, and Fun</title>
		<link>http://fixupmybody.com/food/healthy-eating-tips/</link>
		<comments>http://fixupmybody.com/food/healthy-eating-tips/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 05:30:41 +0000</pubDate>
		<dc:creator>THE FIRST LADY OF FITNESS</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy diet tips]]></category>
		<category><![CDATA[healthy eating habits]]></category>
		<category><![CDATA[pittsburgh fitness advice]]></category>
		<category><![CDATA[pittsburgh fitness guru]]></category>
		<category><![CDATA[pittsburgh fitness instructor]]></category>
		<category><![CDATA[pittsburgh personal trainer]]></category>

		<guid isPermaLink="false">http://fixupmybody.com/?p=1040</guid>
		<description><![CDATA[What's up ya'll?  This is Jackie O., the First Lady of Fitness, Fashion and Fun checkin in! I've decided to create a list of some of my favorite eating tips in the hopes that it will motivate you to make some positive changes in how and what you eat.  A healthy well balanced diet is the cornerstone of physical and mental fitness.]]></description>
		<wfw:commentRss>http://fixupmybody.com/food/healthy-eating-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Motivational Quote &#8211;  January 25-31, 2010</title>
		<link>http://fixupmybody.com/life/motivational-quote-january-25-31-2010-2/</link>
		<comments>http://fixupmybody.com/life/motivational-quote-january-25-31-2010-2/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 16:14:58 +0000</pubDate>
		<dc:creator>THE FIRST LADY OF FITNESS</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[motivational quotes]]></category>

		<guid isPermaLink="false">http://fixupmybody.com/?p=984</guid>
		<description><![CDATA[Don&#8217;t reserve your best behavior for special occasions. You can&#8217;t have two sets of manners, two social codes &#8211; one for those you admire and want to impress, another for those whom you consider unimportant. You must be the same to all people. Lillian Eichler Watson PHP Freelancer]]></description>
		<wfw:commentRss>http://fixupmybody.com/life/motivational-quote-january-25-31-2010-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Welcome to 2010</title>
		<link>http://fixupmybody.com/life/welcome-to-2010/</link>
		<comments>http://fixupmybody.com/life/welcome-to-2010/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 16:23:42 +0000</pubDate>
		<dc:creator>THE FIRST LADY OF FITNESS</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[motivation to get fit]]></category>

		<guid isPermaLink="false">http://fixupmybody.com/?p=1009</guid>
		<description><![CDATA[    Fitness doesn't happen overnight.  It a journey!]]></description>
		<wfw:commentRss>http://fixupmybody.com/life/welcome-to-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

