Blog Archives

Healthy Eating and Life Tips From The First Lady of Fitness, Fashion, and Fun

March 7, 2010
By THE FIRST LADY OF FITNESS
Healthy Eating and Life Tips From The First Lady of Fitness, Fashion, and Fun

What's up ya'll? This is Jackie O., the First Lady of Fitness, Fashion and Fun checkin in! I've decided to create a list of some of my favorite eating tips in the hopes that it will motivate you to make some positive changes in how and what you eat. A healthy well...

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Motivational Quote – January 25-31, 2010

January 27, 2010
By THE FIRST LADY OF FITNESS

Don’t reserve your best behavior for special occasions. You can’t have two sets of manners, two social codes – one for those you admire and want to impress, another for those whom you consider unimportant. You must be the same to all people. Lillian Eichler Watson PHP Freelancer

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Welcome to 2010

January 22, 2010
By THE FIRST LADY OF FITNESS

Fitness doesn't happen overnight. It a journey!

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Video Testimonials

Video Testimonals by Sheba G. and Patty D.

Recent Post by San Francisco Personal Trainer Jackie O.

My Fit, Fashionable and Fun Life

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Stella and Dot Fashion Show

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Be You. . .Only Better! Our newsletter is perfect for women who want to better their physical health, but also know how to have fun. We promise not to bore you with deadbeat facts and figures. We strive to give our readers something to look forward to and something they want to read, not something they feel like they have to read. Our writers are sassy, expressive, and entertaining. We will instruct you on exercises to do and give you reading material for living a fit and fabulous life. Our newsletter is the best of both worlds, and it is perfect for every fitness guru, fashionista, and fun loving chic.