Archive for January, 2010

Motivational Quote – January 25-31, 2010

Wednesday, January 27th, 2010

Don’t reserve your best behavior for special occasions. You can’t have two sets of manners, two social codes – one for those you admire and want to impress, another for those whom you consider unimportant. You must be the same to all people.

Lillian Eichler Watson

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What is Body Mass Index (BMI)?

Wednesday, January 27th, 2010

Body Mass Index (BMI) is a number calculated from a person’s weight and height. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems. (Source: CDC)

BMI

Weight Status

Under 18.5

Underweight

18.6-24.9

Normal

25.0-32.0

Overweight

Over 32.0

Obese

Click Here to Calculate your BMI

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Video Hottie Abs Workout

Wednesday, January 27th, 2010

Do you want to shed some fat around our abdominal area? Well, I have the work out for you? In just 30-45 minutes per day, 3 days a week, you can mold your abs into the ones you see on the hotties in your fav music videos.

Round A

In & Outs – 20x

Leg Climbs 15 x each leg

One Leg reverse crunches 10x each leg

Superman 30 seconds

Child’s pose

Oblique V-ups 20 x each side

Jumping Jacks 30 seconds

Repeat Round A 2x

This workout should take you about 30-45 minutes to complete all three sets.

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