Don’t reserve your best behavior for special occasions. You can’t have two sets of manners, two social codes – one for those you admire and want to impress, another for those whom you consider unimportant. You must be the same to all people.
Lillian Eichler Watson
Body Mass Index (BMI) is a number calculated from a person’s weight and height. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems. (Source: CDC)
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Do you want to shed some fat around our abdominal area? Well, I have the work out for you? In just 30-45 minutes per day, 3 days a week, you can mold your abs into the ones you see on the hotties in your fav music videos.
Round A
In & Outs – 20x
Leg Climbs 15 x each leg
One Leg reverse crunches 10x each leg
Superman 30 seconds
Child’s pose
Oblique V-ups 20 x each side
Jumping Jacks 30 seconds
Repeat Round A 2x
This workout should take you about 30-45 minutes to complete all three sets.
