An overwhelming amount of both natural and highly processed foods are available at the market and grocery stores. The choices can be overwhelming! To guide people in picking healthy food items, the US Department of Agriculture has designed the food pyramid. It is a labeled illustration, shaped like a pyramid, which demonstrates groups of...
MotionTraxx.com is fuel for running! Even better. . .its free! That’s right F-R-E-E! Digest that! It’s a fitness music podcast designed to for running and other exercises and activities that benefit from up-beat, steady-paced music. Motion Traxx features non-stop dance music mixes set at high Beats-Per-Minute (BPM). The owner of the website Deekron the...
Methods of Meditation Meditate on a lone cloud on a hill, floating effortlessly through space and time. Imagine you are that cloud and with every inhale and exhale, you are blowing yourself gracefully across the heavens, forgetting all sorrow, pain and worry of the hills below… The art of meditation takes many forms and...