Monthly Archives: May 2009

Motivational Quote May 24 – June 1

May 29, 2009
By Jackie O.

“All the happiness you ever find lies in you.” Anonymous PHP Freelancer

Read more »

All About Fiber and Why You Need it in Your Diet

May 21, 2009
By THE FIRST LADY OF FITNESS
All About Fiber and Why You Need it in Your Diet

Fiber has a number of health benefits and hence is highly recommended in daily food. Some of its health benefits are: • It promotes the feelings of fullness and reduces energy consumption. • It prevents constipation, hemorrhoids, and other intestinal problems. • Fiber helps prevent bacterial infection of the appendix. • It reduces the risk of colon cancer. • It...

Read more »

Getting Fit with Aerobics Classes

May 19, 2009
By THE FIRST LADY OF FITNESS

Getting Fit with Aerobics Classes If you have ever wanted to be healthier, you probably already know that aerobics can be the way to go. You’ll find that you are able to stay trimmer, and you are also able to have more endurance and be able to do other sorts of exercises. One of...

Read more »

Video Testimonials

Video Testimonals by Sheba G. and Patty D.

Recent Post by San Francisco Personal Trainer Jackie O.

My Fit, Fashionable and Fun Life

Get the Flash Player to see the slideshow.

Stella and Dot Fashion Show

SIGN UP FOR FITNESS, FASHION, AND FUN TIPS

Be You. . .Only Better! Our newsletter is perfect for women who want to better their physical health, but also know how to have fun. We promise not to bore you with deadbeat facts and figures. We strive to give our readers something to look forward to and something they want to read, not something they feel like they have to read. Our writers are sassy, expressive, and entertaining. We will instruct you on exercises to do and give you reading material for living a fit and fabulous life. Our newsletter is the best of both worlds, and it is perfect for every fitness guru, fashionista, and fun loving chic.