Monthly Archives: April 2009

Wild Summer Lingerie

April 20, 2009
By THE FIRST LADY OF FITNESS
Wild Summer Lingerie

Lingerie is a term for fashionable and alluring women’s undergarments. It derives from the French word linge, “washables” – as in faire le linge, “do the laundry” – and ultimately from lin for washable linen, the fabric from which European undergarments were made before the general introduction of cotton from Egypt and then from...

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Amazon Kindle – Electronic Book Reader

April 17, 2009
By THE FIRST LADY OF FITNESS
Amazon Kindle – Electronic Book Reader

October, 2008, I am watching a Tivo’d episode of Oprah and she seems very excited. She is talking about her favorite new gadget, Kindle 2: Amazon’s New Wireless Reading Device (Latest Generation) . I am intrigued by her excitement because I usually share her sentiments. She begins to discuss this nifty new toy with...

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Weight Loss in the Water: Water Aerobic Exercise

April 15, 2009
By THE FIRST LADY OF FITNESS

Weight Loss in the Water: Water Aerobic Exercise Advice from The First Lady of Fitness, Fashion, and Fun and Pittsburgh personal trainer, Independent Beachbody Coach, and life coach, Jackie Omotalade: There are many different ways that you can get healthy – doing water aerobic exercises is a new different, and fun way to burn...

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Video Testimonials

Video Testimonals by Sheba G. and Patty D.

My Fit, Fashionable and Fun Life

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Stella and Dot Fashion Show

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Be You. . .Only Better! Our newsletter is perfect for women who want to better their physical health, but also know how to have fun. We promise not to bore you with deadbeat facts and figures. We strive to give our readers something to look forward to and something they want to read, not something they feel like they have to read. Our writers are sassy, expressive, and entertaining. We will instruct you on exercises to do and give you reading material for living a fit and fabulous life. Our newsletter is the best of both worlds, and it is perfect for every fitness guru, fashionista, and fun loving chic.