Monthly Archives: April 2009

Happy, Healthy Hearts

April 1, 2009
By THE FIRST LADY OF FITNESS
Happy, Healthy Hearts

Happy, Healthy Hearts A sedentary (inactive) lifestyle is one of the top risk factors for heart disease. Regardless of age, weight or athletic ability, aerobic exercise is good for you. See why — then prepare yourself to get moving! Advice from Pittsburgh personal trainer and life coach, Jackie Omotalade, “The First Lady of Fitness,...

Read more »

Burning the Fat: Aerobics and Your Body

April 1, 2009
By THE FIRST LADY OF FITNESS

There are many great things about starting an aerobics program for your body. One of the greatest things about aerobics is that you can use it to burn fat in ways that are easier on your body than dieting. You can use aerobics to very easily burn fat, because while you are building up...

Read more »

Video Testimonials

Video Testimonals by Sheba G. and Patty D.

Recent Post by San Francisco Personal Trainer Jackie O.

My Fit, Fashionable and Fun Life

Get the Flash Player to see the slideshow.

Stella and Dot Fashion Show

SIGN UP FOR FITNESS, FASHION, AND FUN TIPS

Be You. . .Only Better! Our newsletter is perfect for women who want to better their physical health, but also know how to have fun. We promise not to bore you with deadbeat facts and figures. We strive to give our readers something to look forward to and something they want to read, not something they feel like they have to read. Our writers are sassy, expressive, and entertaining. We will instruct you on exercises to do and give you reading material for living a fit and fabulous life. Our newsletter is the best of both worlds, and it is perfect for every fitness guru, fashionista, and fun loving chic.