Testimonials

I am taking a kickboxing class. I thought I was in pretty good shape before the class, but during the 1st class I realized that maybe I wasn't. For about the 1st 3 wee ks I was extremely sore after each class. Now halfway through the class I feel that I am in much better shape and am no longer struggling to walk up the steps in my apartment after class. I lost about 5lbs since starting this class and have gained a lot of muscles tone especially in my arms. Its was a really great class!

Caitlin Fulkerson, New Castle, PA

I like this class (Total Body Makeover) because my body has become stronger, I lost 10lbs, and the muscle pains I often have without exercising go away with exercise.

Lauren Ward

I took Killer Abs. . .I feel like in general I'm just more in shape and more aware of myself. My arms have really toned up and I can feel my abs getting tighter. Overall, it was a good class.

Kelsey Beerer Durham, PA

Jackie makes working out fun and a joy to come to - I know I'm getting a workout - I always feel it the next day! There has definitely been an improvement in my cardiovascular endurance in the weeks since I've started working out with Jackie O.

Maura Kennedy, Scranton, PA

Monthly Archives: March 2009

With Fresh Eyes and Open Ears

March 1, 2009

By Jackie O.

This past month, I traveled back to the land of my fortuitous birth. I summoned the courage to put down my preconceived notions and simply be. I wanted to hear stories, truths, propaganda and lies. I wanted to meet my family—those people who knew of me before I knew of them....

QUOTE OF THE WEEK

March 1, 2009

By THE FIRST LADY OF FITNESS

Quote of the week @import url(http://www.google.com/cse/api/branding.css); Custom Search For many people, an excuse is better than an achievement because an achievement, no matter how great, leaves you having to prove yourself again in the future but an excuse can last for life. by Eric Hoffer var googleSearchIframeName = "cse-search-results"; var googleSearchFormName = "cse-search-box"; var...

Drinking Tea is Healthy! Are you Drinking it?

March 1, 2009

By THE FIRST LADY OF FITNESS

Drinking Tea is Healthy! Are you Drinking it?

Advice from Pittsburgh personal trainer and lifestyle coach, Jackie Omotalade, “The First Lady of Fitness, Fashion, and Fun: Tea drinking has a very long history with origins in 2737 BC China. It is said that a Chinese emperor first happened upon tea after a gust of wind carried a few stray leaves of the...

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Be You. . .Only Better! Our newsletter is perfect for women who want to better their physical health, but also know how to have fun. We promise not to bore you with deadbeat facts and figures. We strive to give our readers something to look forward to and something they want to read, not something they feel like they have to read. Our writers are sassy, expressive, and entertaining. We will instruct you on exercises to do and give you reading material for living a fit and fabulous life. Our newsletter is the best of both worlds, and it is perfect for every fitness guru, fashionista, and fun loving chic.

Testimonials

San Francisco Personal Training Jackie O.

Fix Up My Body on Facebook

Monthly Archives: March 2009

With Fresh Eyes and Open Ears

QUOTE OF THE WEEK

Drinking Tea is Healthy! Are you Drinking it?

Video Testimonials

Recent Post by San Francisco Personal Trainer Jackie O.

My Fit, Fashionable and Fun Life

Stella and Dot Fashion Show

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