Monthly Archives: March 2009

Get a Professional Bikini Wax. . in a tight economy!

March 28, 2009
By THE FIRST LADY OF FITNESS
Get a Professional Bikini Wax. . in a tight economy!

Summer is rapidly approaching, which means that many of you will be heading to the beach or the pool. We all know that hair sticking out of the pubic area is not cute or sexy AND is considered by some to be down right gross!

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Are You Ready for the Beach?

March 24, 2009
By THE FIRST LADY OF FITNESS
Are You Ready for the Beach?

Advice from Pittsburgh personal trainer and life coach, Jackie Omotalade, “The First Lady of Fitness, Fashion, and Fun” : No matter how much you have been craving for the sun to shine and the weather to warm up, spring and summer always seem to creep up on you and you find yourself without that...

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Michelle Obama’s Arms Anyone?

March 23, 2009
By THE FIRST LADY OF FITNESS
Michelle Obama’s Arms Anyone?

Have you seen Michelle Obama's arms? Wait, let me rephrase that. . .Who hasn't seen Mrs. Obama's arms?

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Video Testimonials

Video Testimonals by Sheba G. and Patty D.

Recent Post by San Francisco Personal Trainer Jackie O.

My Fit, Fashionable and Fun Life

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Stella and Dot Fashion Show

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Be You. . .Only Better! Our newsletter is perfect for women who want to better their physical health, but also know how to have fun. We promise not to bore you with deadbeat facts and figures. We strive to give our readers something to look forward to and something they want to read, not something they feel like they have to read. Our writers are sassy, expressive, and entertaining. We will instruct you on exercises to do and give you reading material for living a fit and fabulous life. Our newsletter is the best of both worlds, and it is perfect for every fitness guru, fashionista, and fun loving chic.