Testimonials

I took Killer Abs and loved how I felt within the first week! I noticed my leg muscles were getting stronger from the lunges and my arms were also from the pushups! She really targeted on larger muscles groups and not just the abs! I am happy with this total body workout! I have never felt so good about my fitness level. Before class I could hardly hold 10 secs of plank or do 20 pushups and now I can do that AND WAY MORE! I love the "boot camp" feel and her constant motivation! I also love how she shares a little bit of tips and info about the body during class. You'll love it!

Maya Sando, Mt Lebanon, PA

I am taking a kickboxing class. I thought I was in pretty good shape before the class, but during the 1st class I realized that maybe I wasn't. For about the 1st 3 wee ks I was extremely sore after each class. Now halfway through the class I feel that I am in much better shape and am no longer struggling to walk up the steps in my apartment after class. I lost about 5lbs since starting this class and have gained a lot of muscles tone especially in my arms. Its was a really great class!

Caitlin Fulkerson, New Castle, PA

I took kickboxing with Jackie O. in the spring. I feel a lot stronger after taking this class for a couple of weeks and my endurance for physical activity has definitely increased. Before Jackie O. I wouldn't consider myself physically fit, but now I feel my core is much stronger.

Brittney Hein, Northhampton, PA

Jackie makes working out fun and a joy to come to - I know I'm getting a workout - I always feel it the next day! There has definitely been an improvement in my cardiovascular endurance in the weeks since I've started working out with Jackie O.

Maura Kennedy, Scranton, PA

Monthly Archives: February 2009

SLUMDOG MILLIONAIRE WORKOUT

February 27, 2009

By THE FIRST LADY OF FITNESS

The soundtrack to this Oscar winning movie is AMAZING, so why not workout to it and maybe just maybe one day your Jamal will come after you! Better yet, why not try the Bollywood Workout DVDs! PHP Freelancer

Working Out When All You Really Want to Do is Lay on the Couch

February 25, 2009

By Kay Marryshow

Working Out When All You Really Want to Do is Lay on the Couch

The desire to work out has never come easily to me. Sure I feel great when I finish a big work out. I cool down with visions of getting into a regular work out program dancing in my head. Who wouldn’t want to feel that high everyday? Once showered and onto my day, however,...

The Secrets to Being a Hot Girl (even if you are not really hot or perhaps not even a girl)

February 25, 2009

By THE FIRST LADY OF FITNESS

Advice from Pittsburgh personal trainer and lifestyle coach, Jackie Omotalade, “The First Lady of Fitness, Fashion, and Fun: 1) WAX Pubic, armpit, and leg hair are not cute! Do not believe all the feminist hype! 2) DON’T SWEAR It just isn’t becoming! 3) TAKE CARE OF YOUR TEETH AND GUMS A winning smile is...

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Be You. . .Only Better! Our newsletter is perfect for women who want to better their physical health, but also know how to have fun. We promise not to bore you with deadbeat facts and figures. We strive to give our readers something to look forward to and something they want to read, not something they feel like they have to read. Our writers are sassy, expressive, and entertaining. We will instruct you on exercises to do and give you reading material for living a fit and fabulous life. Our newsletter is the best of both worlds, and it is perfect for every fitness guru, fashionista, and fun loving chic.

Testimonials

San Francisco Personal Training Jackie O.

Fix Up My Body on Facebook

Monthly Archives: February 2009

SLUMDOG MILLIONAIRE WORKOUT

Working Out When All You Really Want to Do is Lay on the Couch

The Secrets to Being a Hot Girl (even if you are not really hot or perhaps not even a girl)

Video Testimonials

Recent Post by San Francisco Personal Trainer Jackie O.

My Fit, Fashionable and Fun Life

Stella and Dot Fashion Show

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