So, its cold and snowing outside and you really don’t feel like going to the gym. . . all of us have been there. . . .well here is a workout that you can do and be productive. . . . SHOVEL SNOW. . . yup. . bundle up, but don’t put too many...
For me, music can make the difference between an "ok "workout and a serious body sculpting power session. I have listed below one of my playlists that I use to have a successful weightlifting session or cardio workout. I hope you enjoy it as much as I do and I guarantee the songs...
What’s up ya’ll. This is Jackie O., the First Lady of Fitness, Fashion,and Fun. When I was graduate student in public health, I remember learning the Transtheoretical model also called the Stages of Change Model. Now, you may be wondering what the heck does this have to do with working out or getting fit...