Monthly Archives: January 2009

SNOWBOARDING IS A GREAT WORKOUT!

January 24, 2009
By THE FIRST LADY OF FITNESS
SNOWBOARDING IS A GREAT WORKOUT!

Do you want to give the gym or exercise videos a break? Try snowboarding! Snowboarding is a great workout activity. It tones your entire body while providing an excellent cardiovascular workout. When learning how to snowboard, you should probably take a class with an instructor on the bunny slope. Be prepared to fall! Typical...

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LOOKING FOR LOVE ON THE INTERNET?

January 23, 2009
By THE FIRST LADY OF FITNESS
LOOKING FOR LOVE ON THE INTERNET?

For me, internet dating was the unknown and I was not quite ready to plunge into those waters yet. My discussions with friends taught me that the best thing about interest dating is that it allows you to fish for potential mates with a net and not a rod, there by enabling you...

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TRAVEL AND DONT PAY ALOT OF MONEY TO DO IT!

January 23, 2009
By THE FIRST LADY OF FITNESS
TRAVEL AND DONT PAY ALOT OF MONEY TO DO IT!

Most people are feeling the effects of the economic slump and some of these people may decide to forgo a vacation this year to save money! However, all work and no play is unhealthy. Researchers from the State University of New York at Oswego conducted a survey of more than 12,000 men ages 35...

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Video Testimonials

Video Testimonals by Sheba G. and Patty D.

My Fit, Fashionable and Fun Life

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Stella and Dot Fashion Show

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Be You. . .Only Better! Our newsletter is perfect for women who want to better their physical health, but also know how to have fun. We promise not to bore you with deadbeat facts and figures. We strive to give our readers something to look forward to and something they want to read, not something they feel like they have to read. Our writers are sassy, expressive, and entertaining. We will instruct you on exercises to do and give you reading material for living a fit and fabulous life. Our newsletter is the best of both worlds, and it is perfect for every fitness guru, fashionista, and fun loving chic.