Archive for January, 2009

SNOWBOARDING IS A GREAT WORKOUT!

Saturday, January 24th, 2009

Do you want to give the gym or exercise videos a break? Try snowboarding! Snowboarding is a great workout activity. It tones your entire body while providing an excellent cardiovascular workout.

When learning how to snowboard, you should probably take a class with an instructor on the bunny slope. Be prepared to fall!

Typical gear required for snowboarding include the following:

Snowboarding Gear Guide

Snow Boarding Gear List:

Snowboard
Snowboard Boots
Snowboard Bindings
Snowboarding Jacket
Hat/Beanie
Scarf
Snowboarding Pants
Snowboarding Socks
Thermal Underwear
Gloves/Mittens
Helmet
Chapstick
Energy Bar/Energy Gel
Sunscreen
Sunglasses/Shades
Trail Guide/Map
Water Bottle/Hydration System
Goggles
Hand/Foot Warmers
Earmuffs
Identification Bracelet
Boot Dryer
Watch
Wristguards

The link below is the perfect place to find all the gear for your snowboarding needs!
The-House (Active Sports)

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LOOKING FOR LOVE ON THE INTERNET?

Friday, January 23rd, 2009

Advice from Pittsburgh lifestyle coach, Jackie Omotalade, “The First Lady of Fitness, Fashion, and Fun:

Healthy relationships are crucial to both your physical and mental well-being! Research shows that healthy relationships are essential to our happiness and emotional health. They also have a positive effect on our physical health. It will influence everything from heart health to age-related health issues.

I never thought much of online dating, in fact i thought it was downright weird. There are way to many scumbags and sickos out there to risk casting a line out into the worldwide web! Yes, ya might reel in some sweetly succulent Mahi Mahi, but you could also catch a shark (i.e. Jaws) or some slimy industrial waste that could end up killing or contaminating you!

I prefer to meet people the good old fashion way – at bars and nightclubs – and let me tell you that that has gotten me no where except perhaps a few free drinks, that I could easily buy myself to save myself the energy of a wasted meaningless conversation with some dufess who could potentially be plotting to put some date-rape drug in my drink. Ce la vie of the single girl!

Recently, however i was out to dinner with a friend who informed me that he had met his wife over the internet. Let’s just say I was dumbstruck! I mean this guy is not crazy or a wierdo! I seriously cannot imagine him prowling over the internet for hours looking for hot chicks to chat with as me masterbates. In addition, he didn’t describe his wife as some freak either!

Voila! Internet dating made a slight break-through for me, because I know for a fact that this guy is not crazy and better yet, he is happily married (in fact, he is so happily married, he married his wife in three ceremonies!

After my dinner, it seemed that folks that I know that are not sick, perverted, crazy or God-forbid UGLY came out of the woodwork to tell me about their internet dating experiences.

They told stories of both exciting and not so exciting dates that had been made via online dating services. Now, not all those people have found a husband or wife, but most were happily dating someone or multiple someones and even when the dates didn’t work, they had colorful stories to tell (People don’t always look like their online photos)! So yes, there are wierdos, sickos, and perverts out there, but we cannot live our lives bound by fear of the unknown. For me, internet dating was the unknown and I was not quite ready to plunge into those waters yet. My discussions with friends taught me that the best thing about interest dating is that it allows you to fish for potential mates with a net and not a rod, there by enabling you to draw a wider range of fish. You can sample a lot of different kind of fish, before deciding which ones you like and surprisingly shark doesn’t taste too bad!

a href=”http://click.linksynergy.com/fs-bin/click?id=ZNBsb93s7o8&offerid=85515.10000116&subid=0&type=4″>Match.com

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TRAVEL AND DONT PAY ALOT OF MONEY TO DO IT!

Friday, January 23rd, 2009

Most people are feeling the effects of the economic slump and some of these people may decide to forgo a vacation this year to save money! However, all work and no play is unhealthy.

Researchers from the State University of New York at Oswego conducted a survey of more than 12,000 men ages 35 to 57. The men participated in a large heart disease prevention trial. The results suggest that men who take vacations every year reduce their overall risk of death by about 20 percent, and their risk of death from heart disease by as much as 30 percent. A study, published in a recent issue of the Wisconsin Medical Journal, found that the odds of depression and tension were higher among women who took vacations only once in two years compared with women who took vacations twice or more per year. In addition, the odds of marital satisfaction decreased as the frequency of vacations decreased.

Vacationing is also important, not only for the rest and relaxation it provides, but for the exposure to new and different places as well.
Happy Family Kayak.comHave fun in Indonesia

I love to travel! And this love to travel has taken me all over the world. For those of you who truly desire to become a better version of yourself, TRAVEL is a necessity! It opens your mind and helps you discovery a world beyond your every day reality. Of course, books helps you discovery this as well, but there is nothing like emerging yourself in a culture different from your own or visiting a city nothing like yours!

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